Dry Healthy Sweet Lupine Beans Premium Quality Legumes Cooking, Holidays&Snacks

Description

Dry Healthy Sweet Lupine Beans Premium Quality Legumes Cooking, Holidays&Snacks.
The nutritional value of lupine
Lupine is a snack that is rich in nutritional values ​​of minerals, vitamins and dietary fiber, and low in calories.
Usually dried lupine seeds are sold in the market, and the seed that comes from them is usually eaten without the outer shell, after the process of soaking them, so how is the lupine prepared for eating? Here are the most
important steps:
Inhale lupins in a solution of water and salt for an entire day.
Aim to change the water at least twice during the soaking process.
Purify the thermos from the water after the end of the soaking time.
Boil it with fresh water on low heat for 20 minutes.
Then take out the ripe lupine grains from the water and add a little salt to them.
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