Fonio, All Natural Grain, Alkaline, Gluten Free Delicious Vegan 200g / 8 oz.

Description

Fonio, All Natural Grain, Alkaline, Gluten Free Delicious Vegan  200g / 8 oz.
Fonio is considered by many to be the food of the future. It is an ancient cereal that comes to us from the African continent. It is a small grain, similar to millet, although when it comes to us, peeled, it looks somewhat like a piece. It is very nutritious, nutty in taste, rich in fiber, naturally contains no gluten, contains very few calories and is rich in protein. Fonio contains a high concentration of iron, so it can be helpful against anemia, and it also contains folic acid and other amino acids. The essential amino acids that fonio contains, especially cystine and methionine, can help detoxify the liver and the body in general. Today, it is one of the so-called superfoods and is often described as a "new cinema". Fonio is becoming more and more popular in the world, because in addition to being very nutritious, it is prepared very quickly and easily in meals. Specification Ingredients Fonio organic cereal 200g Nutritional values Nutritional value in 100 g Energy 1528kJ / 360kcal Fat 0.9 g of which saturate. mas. kis. 0.3 g Carbohydrates 78.3 g of which sugars <0.1 g Fiber 7.2 g Protein 9.6 g With <0.01 g * Contents of daily energy intake. Reference intake for the average adult (8400kJ / 2000kcal). ** Daily reference intake of vitamins and minerals (adults).
Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Nutritionally, it rivals the Ethiopian artisanal grain teff in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. This grain is quickly becoming one of the most popular superfoods in the world and is considered to quickly defeat quinoa as king amongst foodies. Like quinoa, tef, maca and raw cacao, quickly becoming known a tasty superfood for chefs and foodies around the world. Earths Goodness fonio is grown in the Sahel area that borders the Sahara Desert, and it does well in dry and grassy savannah as well as in richer climates. Earths Goodness fonio?s beloved place on West African plates is just as well, because the grain is indubitably good for us. It?s so full of protein that it even has amino acids that other grains don?t, making it a much more complete protein source. Fonio is also rich in iron, calcium, magnesium, zinc and manganese, and has more of these nutrients, serving-per-serving, than other grains. It?s also very high in fiber, which makes it a good carbohydrate as it releases its sugar slowly into the blood stream, making for consistent, high-quality energy over a longer period of time. Compare this with the quick sugar high and subsequent cravings you get from white bread or white rice, and fonio is a much better choice all around.